A girl from M. City wrote: "My friend and I have always stood out with a gorgeous body and here she lost 15kg. I was amazed, let's ask her how she achieved such results. As it turns out, she received these results after 4 weeks on the egg diet. I couldn't take it anymore and joined the national group of women to lose weight. I'm waiting for the results, but now I'll tell you all the useful properties of this nutritional system. "
How to lose weight quickly and effectively. hearty egg diet
This diet with plenty of egg whites and egg yolks is rich in vitamin H, biotin. It was he who gave such a good result, reaching 6-8 kg in one week. Biotin allows you to quickly burn fat cells in your body and remove toxins and waste products, normalizing bowel function. Vitamin H is good for the intestinal lining and does not stretch it, reducing hunger during dieting. It also helps to speed up the metabolism of carbohydrates, so fat does not deposit in the subcutaneous layer.
Many nutritionists support the egg diet, which is low in carbohydrates and promotes rapid weight loss.
In addition to dietary properties, egg dishes are rich in vitamins A, D, B, folic acid, iron, calcium, iodine, protein, biomodulators, and more.
The peculiarity of the egg diet is that all the recommendations of the dietitian must be strictly followed, otherwise the whole result will be in vain.
suggestion:
- During the day, drink plenty of water, at least 2 liters per day.
- Vegetables must be cooked over water without broth, spices, salt, pepper, sauces and preserves.
- Dishes in the daily diet should not be seasoned with oil, salt and other seasonings.
- Light black coffee, tea, and no added sugar and other sweeteners are permitted.
- You can add fresh vegetables and fruits to your diet. When hunger strikes, eat carrots or coleslaw, but no later than 7pm.
- Before going to bed, take a walk in the fresh air and do some light exercise.
- You can do yoga or swim.
- You can weigh yourself in the morning after using the toilet.
- If you interrupted during the diet, then you should not continue. We eat normally for a few days and then restart the weight loss system.
- When you're done eating, you need to eat in small amounts, not overeating, and gradually introduce other high-calorie foods into your diet, with kefir or vegetables as fasting days.
- To improve results, you can eat eggs for two weeks in a row, repeating the diet.
- If the diet does not state how many grams of product you need to eat, then you need to eat until your body is fully saturated.
- There is no need to take additional pharmacy vitamin complexes during the egg diet.
There are several egg diets
- Hearty Egg Diet: A combination of eggs and grapefruit works well. First, there is no hunger. When the egg enters the stomach, it begins to be digested immediately, so you have three to four hours. Citrus prolongs the feeling of togetherness. Grapefruit has a positive effect on weight loss. For a week you won't recognize yourself at all, minus 10kg is guaranteed. Two hard-boiled eggs and three grapefruit slices are required for breakfast, lunch and dinner each day. You can drink green tea, coffee without sugar and cream, fruit juice, herbal drinks.
- There are egg orange weight loss method and egg pomelo weight loss method, which are similar, but the types of fruits used to enhance weight loss are different. One orange a day can burn up to 500 grams of excess weight.
- Diet Osama Hamdiy Eggs - Lose 20kg per month, it's not a limit. Some people have managed to lose 30kg, but it takes willpower, perseverance, patience and strict adherence to all the rules and recommendations of this nutritional system.
Do you want to lose weight too? Then shake your head and take notes!
The diet is very strict, you can't change the days and the food, you can't eat extra, or conversely, malnutrition. Everything is according to the diet plan.
the first week. We had 1-2 eggs and half a citrus for breakfast. We had unlimited fruit and you could make a couple of skinless chicken with 100g of green beans or coleslaw. Our dinner was boiled vegetables, 100 grams of lean beef, a small piece of bread and citrus.
Throughout the week we drew our menus to our own liking, mostly more than other offerings, especially sweet, spicy, smoked, fried and greasy. Also, you cannot eat bread and confectionary products.
We drink plenty of fluids every day, up to 2 liters of purified water, unsweetened tea and honey.
the second week. Breakfast is the same - a few hard boiled eggs and half a citrus, orange or grapefruit. For lunch, you can cook lean beef or poultry, unsalted green salad, poached fish, and don't forget the remaining half of the citrus. Apart from bananas, avocados, grapes, melons and potatoes, there is no limit to the number of vegetables or fruits we eat for dinner. Add two hard-boiled eggs.
There will be a very high result this week, the body will be completely flushed of harmful toxins, unnecessary fluids will be removed, and fat cells will begin to burn.
The third week. We eat unlimited fruits and vegetables for seven days and we never forget fasting. Any lean meat, except lamb. You can make cabbage salad, fresh cucumbers, and eat steamed fish.
The fourth week is the hardest. A certain number of products that can be consumed during the day is given.
- Monday: 4 pieces. Cucumber, tomato, one grapefruit, boiled chicken, canned oil-free tuna.
- Tuesday: 4 pieces. Cucumber, tomato, one grapefruit, boiled chicken, sliced melon, sliced rye bread.
- Wednesday: Limited vegetables, 1 grapefruit, poached chicken, 1 tablespoon of skim cheese.
- Thursday: 1 cucumber, 3 tomatoes, 1 grapefruit, half cooked chicken, fruit.
- Friday: 3 eggs, 2 tomatoes, 1 grapefruit, lettuce.
- Saturday: 1 cucumber, 3 tomatoes, 1 grapefruit, half-cooked chicken, 120 grams of 0% cottage cheese.
- Sunday: 2 cucumbers and tomatoes, some vegetables, 100 grams of cottage cheese, canned tuna without oil, a slice of bread and an orange.
Quitting the egg diet should be the right thing to do.
- Gradually, without violating dietary habits, we ate small portions of the dish without fanaticism.
- Some of the products included in the diet include citrus fruits, eggs, cottage cheese, fresh green salad, and canned tuna.
- Keep exercising and don't slack off doing evening or morning jogs.
Only in this way can you effectively consolidate the results and allow the body to maintain its preferred parameters for a long time.
Egg Diet Reviews and Results
Women's comments:"It's hard to know your age, especially when you're over 40, but there's nothing wrong with that. Just a little positivity and good thoughts. The only negative is the extra pounds that keep gaining! Somehow earlierYou don't pay much attention to this. Pregnancy, childbirth, and raising 4 children have not given free time to think. Now the children are all in school, basically independent, and the eldest daughter is 16 years old. Oh, everything flies so fast. I looked in the mirror and decided to change some things about myself. It started with losing weight. I am 170cm tall and weighed 90kg a month ago. Can't say it's so critical, but weight loss is weight loss. I wrote the menu on a piece of paper, Posted on the fridge. The kids laughed and said why do you need it and I walked on confidently. Yes I don't have a husband and for some reason they didn't make it. But, more on that in another story.
So, after 4 weeks, I stepped on the scale and gasped - 72kg. It's a miracle of a bolt from the blue, of course, I've figured out that I've lost weight because everything has gotten smaller, and now I've persuaded it to my face. What is an effective egg diet.
The whole family noticed my weight loss and I continued to play sports. It turned out that the neighbor next door was running every morning, and I started walking with him. I am not alone today, a loving husband and five children are with me. Life is a fairy tale, you just need to believe in a little kindness and open your eyes to see the person who is always by your side!
The diet is free of bad weather and negative outcomes, it all depends on the initial weight and the desire to be slim and fit.
The egg diet is so healthy and delicious, there is no need to doubt and reject such a gift. The complex of vitamins and minerals will allow your body to strengthen its immunity, forget about viral diseases and enjoy life to the fullest.
The principles of nutrition are based on chemical reactions that take place in the body, especially with the addition of citrus fruits. This diet is suitable for all ages with no particular restrictions. Of course. Careful monitoring of health during pregnancy and breastfeeding is necessary, but there are no strict contraindications in this regard.
Usam Hamdiy's egg diet allows you to eat fruit in unlimited amounts, except high-calorie ones. You can eat apples, pears, pineapples, peaches, plums, oranges, grapefruit. Be sure to include skim cheese or kefir in your diet.
The diet is very effective, kilograms do not return, and for a long time, the body who loses weight retains a full set of vitamins and trace elements.
The system has received millions of positive reviews during its existence. We recommend you! ! !